{"id":7358,"date":"2025-11-25T09:04:33","date_gmt":"2025-11-25T09:04:33","guid":{"rendered":""},"modified":"2025-11-25T09:04:33","modified_gmt":"2025-11-25T09:04:33","slug":"entrenamiento-apc-direkt-vom-hersteller-7358","status":"publish","type":"product","link":"https:\/\/www.casadelectores.com\/index.php\/producto\/entrenamiento-apc-direkt-vom-hersteller-7358\/","title":{"rendered":"ENTRENAMIENTO APC Direkt Vom Hersteller"},"content":{"rendered":"

El m\u00e9todo APC (acci\u00f3n perif\u00e9rica del coraz\u00f3n) de Matt Roberts es un nuevo tipo de entrenamiento de resistencia que alterna los ejercicios de la parte superior e inferior del cuerpo en r\u00e1pidas sucesiones, lo que le proporcionar\u00e1 todos los beneficios de un entrenamiento regular, pero en la mitad de tiempo. Una manera inteligente de compaginar el ejercicio con la ajetreada vida actual.El libro comprende programas para p\u00e9rdida de peso (sesiones de 20 minutos), tonificaci\u00f3n muscular (sesiones de 30 minutos), desarrollo muscular (sesiones de 40 minutos) y resistencia (sesiones de 45 minutos), todos ellos explicados paso a paso y con ejercicios alternativos para los viajes. \u00ab,<\/p>\n","protected":false},"excerpt":{"rendered":"

El m\u00e9todo APC (acci\u00f3n perif\u00e9rica del coraz\u00f3n) de Matt Roberts es un nuevo tipo de entrenamiento de resistencia que alterna los ejercicios de la parte superior e inferior del cuerpo en r\u00e1pidas sucesiones, lo que le proporcionar\u00e1 todos los beneficios de un entrenamiento regular, pero en la mitad de tiempo. Una manera inteligente de compaginar… ENTRENAMIENTO APC Direkt Vom Hersteller<\/span><\/a><\/p>\n","protected":false},"featured_media":7458,"template":"","meta":{"neve_meta_sidebar":"","neve_meta_container":"","neve_meta_enable_content_width":"","neve_meta_content_width":0,"neve_meta_title_alignment":"","neve_meta_author_avatar":"","neve_post_elements_order":"","neve_meta_disable_header":"","neve_meta_disable_footer":"","neve_meta_disable_title":"","_themeisle_gutenberg_block_has_review":false},"product_brand":[],"product_cat":[26],"product_tag":[],"class_list":["post-7358","product","type-product","status-publish","has-post-thumbnail","product_cat-publicaciones-de-libros","first","instock","sale","shipping-taxable","purchasable","product-type-simple"],"yoast_head":"\nENTRENAMIENTO APC Direkt Vom Hersteller - casadelectores<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.casadelectores.com\/index.php\/producto\/entrenamiento-apc-direkt-vom-hersteller-7358\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"ENTRENAMIENTO APC Direkt Vom Hersteller - casadelectores\" \/>\n<meta property=\"og:description\" content=\"El m\u00e9todo APC (acci\u00f3n perif\u00e9rica del coraz\u00f3n) de Matt Roberts es un nuevo tipo de entrenamiento de resistencia que alterna los ejercicios de la parte superior e inferior del cuerpo en r\u00e1pidas sucesiones, lo que le proporcionar\u00e1 todos los beneficios de un entrenamiento regular, pero en la mitad de tiempo. 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